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Injection site planner.

Where can you inject a weekly GLP-1, and how do you rotate sites?

The patient leaflets for Mounjaro and Wegovy name three areas: the stomach, the thighs and the upper arms. They say to use a different spot each week, and you can stay in the same area if you move within it. Wegovy’s leaflet adds: keep 5 cm from your belly button. Follow your own leaflet.

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Injection site rotation

General guidance from the medicine leaflets. Follow your own leaflet and prescriber.

FrontBack413625Your rightYour left

12-week rotation

  1. Week 11. Stomach, upper left
  2. Week 22. Right thigh, front
  3. Week 33. Stomach, lower right
  4. Week 44. Stomach, upper right
  5. Week 55. Left thigh, front
  6. Week 66. Stomach, lower left
  7. Week 71. Stomach, upper left
  8. Week 82. Right thigh, front
  9. Week 93. Stomach, lower right
  10. Week 104. Stomach, upper right
  11. Week 115. Left thigh, front
  12. Week 126. Stomach, lower left

The dashed circle marks the area around the belly button to avoid (the Wegovy leaflet says 5 cm). The Mounjaro leaflet says someone else should help if you use the back of your upper arm. Zones are a way to keep track; any spot inside the areas your leaflet names can be used.

What the leaflets say

Where and how to rotate, by medicine.

Short summaries of the injection-site wording in each leaflet or label. Your pen’s Instructions for Use has the full steps.

Mounjaro (tirzepatide), UK patient leaflet

  • Where: Stomach area (abdomen), upper leg (thigh) or the back of your upper arm. Someone else should help if you use the back of your upper arm.
  • Rotating: You can use the same area each week, but choose a different injection site within that area.

emc, leaflet last revised August 2026

Wegovy (semaglutide), UK patient leaflet

  • Where: Upper arms, stomach or upper legs. Keep 5 cm away from your belly button.
  • Rotating: You may inject in the same body area, but not in the same spot as last time.

emc, leaflet last revised August 2026

Zepbound and Mounjaro (tirzepatide), US prescribing information

  • Where: Abdomen or thigh, or another person can inject in the back of the upper arm.
  • Rotating: Rotate injection sites with each dose.

FDA label via DailyMed, revised August 2026

Wegovy and Ozempic (semaglutide), US prescribing information

  • Where: Abdomen, thigh or upper arm.
  • Rotating: Wegovy: rotate injection sites with each dose. Ozempic: use a different site each week when injecting in the same body region.

FDA labels via DailyMed, revised May and June 2026

Dose steps for each medicine are on titration schedules.

General guidance from medicine leaflets, not medical advice. Your own leaflet, pen instructions, nurse, pharmacist or prescriber come first. If a site is sore, bruised or changes in a way that worries you, ask them.